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Do you drive a lot? These 5 tips can help boost your well-being

Driving is a central part of our modern life, especially in areas where public transportation is limited, but spending too much time behind the wheel can take a toll on your body. Driving a lot can increase the risk of being overweight, a common problem among truck drivers who make a living by ...

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Tips for a fresh and healthy face all year round

Your face is the main thing people see when they look at you. Out of politeness, they look at you when you talk to each other. Because your face is one of the most visible parts of your body, it makes sense to take good care of it. Taking care of your face isn't all about keeping it clean and hydrated, well ...

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