It can be annoying to have your stomach full of gas, especially when you're around people, and you're not the type to fart for too long.

The moment when you are feeling like a balloon that could burst any second to second forces you to try and remember everything you have consumed that maybe made you bloat.

Having gas in your stomach can make you uncomfortable and make your stomach look physically bigger. Being bloated, that means you can't afford to put on tight clothes because you will end up looking pregnant. There is hope though if you need a flat stomach for this date, as bloating is very preventable.

Although many people believe that bloating is caused by a buildup of water in the abdomen, it is nothing but an old story of wives, as the belly is not a place where the liquid accumulates.

Wondering what causes gas to build up in your abdomen and make you feel fat? We have a few answers and tips to help you lose weight in your stomach.

Constipation

Avoiding constipation also prevents bloating. Consuming too little fluids, fiber, and too little physical activity can make you constipated. To avoid constipation, eat foods high in fiber, fruits, vegetables, legumes, seeds, nuts and enough water.

Food allergy

Food intolerance can lead to bloating, but many people are not tested by a doctor before they assume that their bloating is caused by a particular food, then they end up avoiding healthy grains and dairy products.

If you suspect that you are lactose intolerant or that certain foods cause you to bloat, consult your doctor before avoiding these foods. You can reduce the intake of suspicious foods or eat them with other foods to help reduce gas buildup in your abdomen.

Go a little slower

If you are a fast eater and in such a rush that you don't chew your food properly, you might end up swallowing air which causes bloating. We understand that some people eat fast so that they can eat more, but eating slowly is healthier.

The benefits of slowing down when you eat is that you are not swallowing air; you eat less and get full easily. Chewing properly helps your food digest better because digestion begins in the mouth.

Did you know that when you chew slowly, you enjoy your food better? Welcome !

Don't consume too many carbonated drinks

The more soda you consume, the more gas you invite into your system. The fizzing in carbonated drinks, even so-called diet drinks, can cause air to build up in your belly.

To avoid having gas in the stomach, avoid carbonated drinks and replace them with flavored water. The water is healthier and fizz-free, so you get the satisfaction your body needs.

If you can't take water because it's unsweetened, opt for tea or other soothing, non-fizzy drinks.

Don't chew too much bubble gum

Chewing gum is great for keeping your mouth busy, but you can't chew gum all the time if you want to avoid bloating.

Chewing gum can make you swallow air and get bloated, so it's best to work on your gum habit and munch on a hard vegetable, fruit, or candy if you must have something to eat. Low-fat popcorn is also a great snack option to replace your bubble gum.

Watch out for sugar - free foods

Artificially sweetened foods are almost inevitable, but they are a potential cause of bloating. Avoid consuming more than two servings of these foods and do not drink more than one glass of artificially sweetened beverage per day.

Avoid or limit sodium intake

Highly processed foods are generally low in fiber and high in sodium. This means that you need to cultivate the habit of reading food labels before you buy them. Any canned product containing more than 500 mg of sodium per serving should not end up in your basket.

Watch out for vegetables and carbonated beans!

For many people, beans are a major cause of bloating because they contain gaseous compounds.

If you are new to consuming beans, be sure to introduce them slowly into your diet so that your body can adjust to the gaseous compound. Vegetables like Brussels sprouts, broccoli, and cauliflower that belong to the cruciferous family are naturally carbonated.

But it is not advisable to avoid these nutritious foods, so you can choose to eat only small portions or take one. anti-gas product before eating beans or these carbonated vegetables. Additionally, cruciferous vegetables are high in fiber and great for digestion, so you should reap the benefits. of have them in your meal.

Avoid large portions and go for smaller portions more often

Instead of eating three large meals a day, eating smaller portions more frequently helps prevent bloating and helps you manage hunger and control your blood sugar.

Try anti-bloating foods and drinks

Foods and drinks like pineapples, yogurt, peppermint tea, and ginger contain good bacteria (probiotics) that help reduce bloating, so it's a good idea to use them to your advantage.

The next time you're bloated, try chew pineapple and find out its deflating wonders.

If you often experience bloating or have a slightly larger belly due to weight gain, don't consider taking water pills, laxatives, or even skipping meals to correct your problem. weight or bloating. Watch what you eat and adopt training routines regular focused on your belly.